High-Protein Breakfast Egg Muffins

Ingredients

• 150 g silken tofu
• 2 eggs
• 150 g self-raising flour
• 50 g shredded cheese, plus more for topping
• 30-50 g bacon
• 50-70 g corn
• A handful of spinach
• 1 tbsp olive oil
• 1 tsp black pepper
• Optional: 1 tbsp sweetener

Directions

• In a bowl, whisk the silken tofu and eggs together well.
• Add the self-raising flour and combine until incorporated (a few lumps are fine).
• Add the shredded cheese, bacon, corn, spinach, olive oil and black pepper, and gently fold into the batter.
• Pour the batter into a muffin pan and top with more cheese.
• Bake at 200C for about 20-30 minutes, until golden brown and crispy at the edges.
• Enjoy.

NOTE: Just mix everything in one bowl. From justsooogood on Instagram.