
Ingredients
- 1 1/4 cup (280g) fat-free Greek yogurt
- 1/4 cup (60g) light mayo
- 5 tbsp (75g) no-sugar-added ketchup
- 2 tbsp (30g) Worcestershire sauce
- 1 tbsp (15g) lemon juice
- 2 tsp smoked paprika
- 1 tsp cracked black pepper
- 1 tsp calorie-free sugar substitute (stevia, monk fruit)
- 1/2 tsp garlic powder
- 1/2 tsp olive oil
- Salt to taste
- Fat-free milk (2 tbsp, plus more to thin)
Directions
- Add all ingredients (plus 2 tbsp of milk) to a jar or blender and stir or blend until smooth.
- Adjust the thickness by adding fat-free milk 1-2 tablespoons at a time until you get your desired consistency.
- For best results, let it sit in the fridge for 15-30 minutes for the flavors to meld.
- Serve as a dressing or dip and enjoy.
NOTE: A macro-friendly copycat of Raising Cane's sauce. From fontyfitness on Instagram.
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