Ingredients
- 1 large tortilla or wrap (a high-fiber/low-carb wrap works too)
- 3 eggs
- A couple scoops of cottage cheese
- Salt and pepper
- Your favorite veggies (tomatoes and spinach shown)
- A handful of grated mozzarella
- Herbs and seasonings of choice
- Optional: sun-dried tomatoes, feta, goat cheese, mushrooms
Directions
- Grab a baking dish with a little depth and lay the tortilla in it to form a crust.
- Add the eggs, cottage cheese, salt and pepper, and scramble/mix together right in the dish.
- Scatter over your favorite veggies (tomatoes and spinach).
- Top with the grated mozzarella, more black pepper, and any herbs and seasonings you like.
- Bake at 350F for about 20 to 25 minutes, until set. Give it the jiggle test – it should not be jiggly.
- Serve warm, great with a little hot sauce.
The viral one. Endlessly customizable, and great with hot sauce. Method transcribed from the video. From Liam Layton on Instagram.
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