Smashed Brussels Sprouts with Roasted Red Pepper Dip

Brussels Sprouts

  • 2 lbs Brussels sprouts, ends trimmed and washed
  • 1 tbsp extra virgin olive oil
  • 1 tsp salt
  • 1 tbsp nutritional yeast
  • 1 tsp paprika
  • 1/2 tsp garlic powder

Roasted Red Pepper Dip

  • 3/4 cup raw cashews (soaked 30 minutes, drained)
  • 1/2 red bell pepper, roasted
  • 1/4 cup almond milk
  • 1 clove garlic
  • 1/2 tsp salt

Directions

  • Steam the sprouts for 8 minutes (steamer basket or microwave) until partially cooked.
  • Transfer to an air fryer tray or a parchment-lined baking sheet and use a cup to flatten each sprout slightly.
  • Season with the olive oil, salt, nutritional yeast, paprika, and garlic powder.
  • Air fry at 450F for 15 minutes, then flip and air fry for another 10 minutes until crispy.
  • Dip: blend all the dip ingredients until smooth. Serve alongside the sprouts.

Vegan. Recipe by PlantYou. From Carleigh Bodrug on Instagram; full recipe at plantyou.com.

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