Seafood

Seafood

Fish Seasoning Ingredients

  • 4 firm white fish fillets, about 6 inches long, 1-inch thickness throughout (cod, halibut, or mahi mahi are great, salmon)
  • Salt and Pepper to taste
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Olive or Avocado Oil

Lemon Garlic Butter Sauce Ingredients

  • 3 Tbsp of butter
  • Juice and zest from 1 medium lemon
  • ½ tsp kosher salt, plus extra to taste
  • 1 Tbsp of dried parsley or a small handful of chopped, fresh parsley
  • Black pepper to taste
  • 4-6 cloves of minced garlic

Directions

  • Coat the fish with oil and season with salt, pepper, and all the fish seasonings.
  • Broil the filets until cooked through
  • To make the sauce, melt the butter and add the remaining ingredients until the garlic is softly cooked; you can also choose to brown the butter first, for added flavor.

Optional: freshly chopped basil or parsley leaves, for garnish and flavor and extra lemon slices to put on the fish or squeeze

I also recommend marinating the fish in full-fat milk for at least 30 minutes to get rid of the fishy smell.

Seafood

Ingredients

  • 1/4 cup sake
  • 1/4 cup mirin
  • 1/4 cup white miso paste
  • tablespoons granulated sugar
  • (8-ounce) black cod fillets

Directions

  1. Two to 3 days beforehand, make the miso marinade and marinate the fish. Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Turn the heat down to low, add the miso paste, and whisk. When the miso has dissolved completely, turn the heat up to high again and add the sugar, whisking constantly to ensure that the sugar doesn’t burn on the bottom of the pan. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
  2. Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in the refrigerator for 2 to 3 days.
  3. To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don’t rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
Seafood, Vegetable Dishes

Ingredients

  • 5 tablespoons soy sauce
  • 3 tablespoons rice wine (or mirin)
  • 2 teaspoons gochujang (Korean red chili pepper paste)
  • 1 teaspoon gochugaru (Korean red chili pepper flakes)
  • 2 tablespoons sugar (or less to taste)
  • 1 teaspoon sesame oil
  • 1.5 cups broth (vegetable broth or dashi)
  • 1/2 onion, sliced
  • 8 garlic cloves, crushed

Directions

  • Put all ingredients in a pan and boil until reduced and slightly thickened.
  • Add desired ingredients (black cod, tofu, shrimp, mushrooms, radish, green onions) etc.
  • Finish with cornstarch slurry if you want to thicken.
Instant Pot, Seafood

Ingredients

  • 1 Large Yellow Onion
  • As much garlic as you can muster to dice + more for topping
  • 1.5 Tbsp of Annato Powder
  • 1/2 cup of Neutral oil (grapeseed or canola)
  • White Pepper to taste
  • Fish Sauce to taste
  • 2 cups of short grain rice (rinsed)
  • 7 cups of water or pork/shrimp broth
  • 1 Pork Bouillon cube + 1 shrimp cube if you have it
  • 1/8-1/4 cup of Tinapa Flakes or smoked anchovies
  • Chicharron and calamansi for topping

Instructions

  • Add the oil and garlic to the instant pot and sautee until the garlic is lightly golden brown
  • Add the Annato powder and let cook for a minute
  • Add onions and cook until translucent
  • Add the Tinapa Flakes until well distributed
  • Add some fish sauce and white pepper
  • Add the rice and coat in the oil and let cook for a few minutes
  • Add the water/broth and turn on instant pot for setting: Porridge
  • Top with crispy, brown garlic, chicharron and calamansi
Finger Foods, Salads, Sides & Starters, Seafood, Vegetable Dishes

Ingredients

  • 1 lb sweet potato, peeled & cut into bite-sized pieces
  • 1 tbsp vegetable oil, plus 2 tbsp extra
  • 1 small onion, diced
  • 8.8 oz piece salmon, cut into small bite-sized chunks
  • 1 tbsp soy sauce
  • ¼ cup finely sliced spring onion
  • 2 cups panko breadcrumbs
  • 1 cup plain flour
  • 2 eggs, lightly whisked
  • sea salt
  • sweet chilli sauce and/or mayonnaise to serve

Directions

  1. Cook the sweet potato in boiling salted water for 10-15 minutes or until tender.
  2. In the meantime, heat 1 tablespoon of vegetable oil in a large frying pan over medium-high heat. Add the onions and season with salt. Cook, stirring every so often, for 10 minutes or until the onion is soft and translucent. Add the salmon and cook for 2-3 minutes or until just cooked through. Add the soy sauce and stir-fry until the soy sauce has evaporated. Transfer the salmon mixture to a large bowl. Add the cooked and drain sweet potato to the same bowl. Use a wooden spoon to roughly mash the mixture.
  3. Onto a baking tray lined with baking paper, spread the mixture out into a 3cm high rough rectangular shape.  Refrigerate for 45 minutes to an hour to allow the mixture to cool down and firm up.
  4. In the meantime, heat the remaining 2 tablespoons of oil in a wok or frying pan over medium-high heat. Add the panko breadcrumbs and stir-fry until golden brown. Transfer to a large plate or tray.
  5. Preheat oven to 180°C/360°C.
  6. When the sweet potato is cool, use a butter knife to cut the slab into roughly 30 pieces. Place the flour and eggs into separate large bowls or trays. Scoop up a piece of the mixture and drop it into the flour. Use your hands to shape it into a rough cylinder. Then drop it into the egg. Use 2 forks to coat all over with the egg. Then drop the piece into the breadcrumbs and use your hands to form a cylinder or croquette shape. Place onto a baking tray lined with baking paper. Repeat with remaining mixture.
  7. Bake for 10-15 minutes or until the crust is crispy. Serve with your choice of dipping sauces.
Seafood

Ingredients

  • 2 cups vegetable broth
  • ½ cup white wine (I used Sequoia Grove Napa Valley Chardonnay)
  • 2 oranges, divided
  • 2 lemons, divided
  • 2 limes, divided
  • 2 garlic cloves, roughly chopped
  • 2 fresh dill sprigs, plus 1 tablespoon chopped dill, divided
  • 1 teaspoon whole black peppercorns
  • 4 (5 oz) salmon fillets, skin removed
  • coarse salt, to taste
  • freshly ground black pepper, to taste
  • 1 tablespoon unsalted butter
  • 1 tablespoon whole-grain Dijon mustard
  • ½ tablespoon (1½ teaspoons) smooth Dijon mustard
  • 1 teaspoon agave nectar

Directions

  1. Before beginning, juice one of the oranges, one of the lemons, and one of the limes into a small bowl. Slice the remaining orange, lemon, and lime into wheels.
  2. Pour the vegetable broth and white wine in a wide, shallow skillet or pot. Add the orange, lemon, and lime juices, the sliced fruit, garlic, dill sprigs, and peppercorns.
  3. Cover and bring to a boil over medium-high heat. Once boiling, reduce heat to medium-low and simmer for 15 minutes. Remove the lemon, lime, and orange slices and dill sprigs and reserve.
  4. Season the salmon with salt and pepper.
  5. Add the fillets to the saute pan; the liquid should come up halfway.
  6. Cover and simmer over medium-low heat (you don’t want it to boil) until the salmon is barely opaque in the center, about 6 to 8 minutes.
  7. Remove the salmon and add to a large serving dish.
  8. Take one cup of the poaching liquid into a separate small pot, discarding the rest of the liquid. Simmer over medium heat until it reduces by half, about 10 minutes.
  9. Whisk in the butter, whole grain and smooth mustard, agave, and chopped dill.
  10. Pour the mustard sauce over the salmon before serving add the reserved lemon, orange, and lime slices to the plate.

Note: You can sous video this recipe by making the sauce in advance, letting it cool and putting it in bags with the salmon; follow the remaining recipe to thicken the sauce.

Brining: You should always brine the salmon beforehand for 30 minutes to up to an hour with ¼ cup kosher salt
1-quart ice water in the fridge. Rinse thoroughly before cooking to remove the excess salt.

Pastas & Breads, Sauces & Dips, Seafood, Vegetable Dishes
  • 1/4 cup Olive Oil
  • 2 slices of Crusty Bread (1″ thick)
  • 1 c Almonds (blanched, chopped–can substitute peeled Hazelnuts)
  • 10-12 Garlic Cloves
  • 1 tsp Salt
  • 1 15-ounce can of San Marzano Tomatoes (whole, drained)
  • 1 8-ounce jar of Roasted Bell Peppers (whole, drained)
  • 1 tbsp Smoked Paprika (or sweet)
  • 2-3 tbsp Sherry Vinegar or Red Wine Vinegar

Directions

  1. Heat the olive oil in a medium sauté pan over medium-high heat. When the oil is hot, sauté the bread and almonds, stirring often, until they just begin to brown. Add the garlic and sauté another 1-2 minutes, stirring once or twice.
  2. Place the contents of the sauté pan into a food processor with the remaining ingredients—salt, tomatoes, roasted bell peppers, smoked paprika, vinegar. Purée until smooth. Spread the sauce out on a rimmed sheet pan and bake in the oven for 10-15 minutes, or until the edges begin to caramelize. Allow to cool and scrape into a container to store.
  3. To use Romesco sauce, mix with pasta, shrimp, chicken or vegetables either before or after they are cooked, much like you would a pesto.

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