Ingredients
- 1 x 400g tin of chickpeas (do not drain)
- 4-6 dates
- 1/3 cup smooth peanut butter
- 1/4 cup cocoa powder
Directions
- Empty the tin of chickpeas and the chickpea water into a blender along with the remaining ingredients and blend until smooth and silky. There should be no visible signs of the chickpeas.
- Pour into a jar and store in the fridge until ready to use.
- To serve, use on fruit spears, crackers or on pancakes, the choice is yours.
From Aileen Cox Blundell on Instagram. A low-sugar, protein-filled snack for toddlers, kids and parents; delicious spread over fresh strawberries. Prep time 5 minutes, makes a large jar. If you would like it sweeter, add 1-2 tsp of maple syrup, but leave this out for smaller babies.
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