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Vegetable Dishes

Vegan Carnitas. Mushrooms marinated in Spicy Smoky Zesty Marinade, Baked and served with toppings in tacos, wraps, burritos. Use Jackfruit for variation. Vegan Glutenfree Nutfree Oilfree Recipe. Soyfree option. Makes filling for 4-5 tacos, serves 2.

Ingredients

  • 1 onion , thinly sliced (small to medium onion)
  • 4 cloves garlic , finely chopped
  • 1 jalapeno , thinly sliced (optional)
  • 12 oz mushrooms , sliced, (white or combination or white, cremini, portobello)
  • 1/4 cup orange juice or cider(plain cider not vinegar), half of both
  • 2 tsp lime juice
  • 1 tbsp soy sauce or tamari for glutenfree, or coconut aminos for soyfree

Carnitas Spices:

  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1.5 tsp smoked paprika , or use 1 tsp sweet paprika and 1/2 tsp smoked forless heat
  • 1.5  tsp oregano
  • 1/4 tsp black pepper
  • 1/2 tsp or more chipotle pepper
  • 1 to 2 tsp chili powder blend or use more of the above spices and herbs
  • optional flavors: Add 1/2 tsp poultry seasoning , add 2 tbsp beer

Directions

  1. Preheat the oven to 400 deg F (205 C). Line a baking dish with parchment.

  2. Add the sliced onion, garlic, jalapeno, mushrooms to a large bowl. Add the orange juice/cider, lime and soy sauce and toss to mix well. Let it sit to marinate for at least 10 mins (or chill for an hour).

  3. Mix the ground spices in a small bowl and sprinkle on the mushrooms. Toss well to coat.

  4. Drop the mushroom mixture onto parchment lined baking dish. Spread the mixture around so it forms a mostly single layer. Spray oil all over(optional).

  5. Bake for 30 mins, then move the mushrooms around so the ones on the edges don’t burn.(If the mushrooms or marinade is burning on the edges already, then reduce temp to 350 deg F). Bake for another 5 to 15 mins depending on preferred browning (also depends on the mushrooms used and thickness of the slices).

  6. Serve in tacos or wraps or bowls with mashed avocado/guacamole, jalapeno, vegan sour cream, or salsa. Add some cooked beans, or refried beans for added protein.

    Store refrigerated for up to 4 days. Pictured with mashed avocado+ lime, jalapeno, vegan sour cream.

Pastas & Breads, Sauces & Dips, Seafood, Vegetable Dishes
  • 1/4 cup Olive Oil
  • 2 slices of Crusty Bread (1″ thick)
  • 1 c Almonds (blanched, chopped–can substitute peeled Hazelnuts)
  • 10-12 Garlic Cloves
  • 1 tsp Salt
  • 1 15-ounce can of San Marzano Tomatoes (whole, drained)
  • 1 8-ounce jar of Roasted Bell Peppers (whole, drained)
  • 1 tbsp Smoked Paprika (or sweet)
  • 2-3 tbsp Sherry Vinegar or Red Wine Vinegar

Directions

  1. Heat the olive oil in a medium sauté pan over medium-high heat. When the oil is hot, sauté the bread and almonds, stirring often, until they just begin to brown. Add the garlic and sauté another 1-2 minutes, stirring once or twice.
  2. Place the contents of the sauté pan into a food processor with the remaining ingredients—salt, tomatoes, roasted bell peppers, smoked paprika, vinegar. Purée until smooth. Spread the sauce out on a rimmed sheet pan and bake in the oven for 10-15 minutes, or until the edges begin to caramelize. Allow to cool and scrape into a container to store.
  3. To use Romesco sauce, mix with pasta, shrimp, chicken or vegetables either before or after they are cooked, much like you would a pesto.
Vegetable Dishes

Ingredients

  • 1 lb Green Beans (fresh, trimmed and french cut)
  • 2 tbsp Butter
  • 12 oz Mushrooms (diced or halved)
  • 1/2 tsp Black Pepper
  • 2-3 minced minced Garlic Cloves
  • 1/4 tsp Nutmeg
  • 2 tbsp All Purpose Flour
  • 1 cup Chicken Stock (or Vegetable Broth to stay vegetarian)
  • 1 cup Half & Half
  • 1/2 Bouillon Cube (chicken or beef)
  • Salt to taste
  • Onion Topping (freshly made or canned–use as much as you’d like)

Directions

  1. Preheat the oven to 475 degrees.
  2. Melt the butter and sweat the garlic, mushrooms and spices until fragrant.
  3. Add the mixture until the raw flour smell has dissipated.
  4. Add chicken stock and half and half until the sauce thickens.
  5. Add the green beans, mix in half the desired onion toppings with the mixture, top it with the remaining.
  6. Bake until bubbly, approximately 20-25 minutes.

Tip: You can prep in advance and bake before serving.

Vegetable Dishes
  • Falafel
  • Falafel

Falafel

  • 2 cups Dried Chickpeas
  • 1 tsp Baking Powder
  • 1 Onion
  • 6 Garlic Cloves
  • 1 tbsp Cumin
  • 1 tbsp Coriander
  • 1/4 tsp Red Pepper Flakes
  • 2 handfuls of Parsley
  • 1 handful of Cilantro
  • Kosher salt and freshly ground black pepper
  • Vegetable oil, for frying

Directions

  1. Soak the dried chickpeas overnight, then drain and let it air dry completely.  It’s very important that the mixture has no excess moisture.
  2. Combine all ingredients into the food processor until smooth.
  3. Spoon loosely into a falafel baller.
  4. Freeze or fry directly in 325 degree vegetable oil until crispy and browned.
Vegetable Dishes
  • 2-3 cups of sliced Mushrooms of your choice (Baby Portabellos)
  • 1-2 heads of Garlic (minced)
  • 3 tbsp of Extra Virgin Olive Oil
  • 1/4 cup of Red Wine
  • 4 tbsp of Butter
  • 5 tsp of Worcestershire Sauce
  • 2 tbsp of Oyster Sauce
  • Salt & Pepper to taste

Directions

  1. Saute the minced garlic with  butter and olive oil until the garlic is tender.
  2. Add mushrooms and saute until mushrooms have released their juices.
  3. Add the red wine and simmer until the alcohol smell has dissipated.
  4. Add the Worcestershire Sauce & Oyster Sauce and simmer until the sauce simmers to desired consistency.

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