Baked Tortilla Egg Quiche

Ingredients

• 1 large tortilla or wrap (a high-fiber/low-carb wrap works too)
• 3 eggs
• A couple scoops of cottage cheese
• Salt and pepper
• Your favorite veggies (tomatoes and spinach shown)
• A handful of grated mozzarella
• Herbs and seasonings of choice
• Optional: sun-dried tomatoes, feta, goat cheese, mushrooms

Directions

• Grab a baking dish with a little depth and lay the tortilla in it to form a crust.
• Add the eggs, cottage cheese, salt and pepper, and scramble/mix together right in the dish.
• Scatter over your favorite veggies (tomatoes and spinach).
• Top with the grated mozzarella, more black pepper, and any herbs and seasonings you like.
• Bake at 350F for about 20 to 25 minutes, until set. Give it the jiggle test – it should not be jiggly.
• Serve warm, great with a little hot sauce.

The viral one. Endlessly customizable, and great with hot sauce. Method transcribed from the video. From Liam Layton on Instagram.