Crispy Onion Chips

Ingredients

• 1 medium onion
• 250g fat free cottage cheese, strained
• 1 egg
• Optional: salt
• Optional: oregano or parsley

Directions

• Add the cottage cheese, egg and salt/oregano (optional) to a bowl and mix.
• Spoon onto a pan lined with parchment paper.
• Top each with an onion slice.
• Bake at 400F for about 20 min (depending on the thickness of your onions, keep an eye on them).
• Broil at the end if needed to get them crispy.
• Enjoy.

About 293 cals per serving (23g carbs, 5g fat, 33g protein). From Hoss Sobhani on Instagram.